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More Research, from 2018 and 2019

May 14, 2022 By Elaine 10 Comments

I am continuing to close the gap between my 2017 report on research of HSPs/SPS (sensory processing sensitivity) and what is being published in 2022. In my last blog, I reported on the recent research and what had come out in 2021. Of course, I am already behind, with the new studies in 2022.  But here you […]

Filed Under: General, Research Tagged With: Dr Elaine Aron, highly sensitive children, highly sensitive people, HSC, HSP, hsp research

2021 Research on HSPs

February 9, 2022 By Elaine 25 Comments

I looked through the website and realized I have not written a blog about the research since 2017! I truly apologize. At this point I can hardly keep up, because there are so many research studies on high sensitivity (a.k.a. Sensory Processing Sensitivity, which by the way has nothing to do with Sensory Processing Disorder).  […]

Filed Under: General, Research Tagged With: Dr Elaine Aron, elaine aron, high sensitivity, highly sensitive people, HSP, hsp research

On Being a Unique HSP

November 30, 2021 By Elaine 51 Comments

As some of you know, I have stepped back from some of my HSP activities (not the research) to write a book on something different, not on HSPs. I already knew I needed to back off, but the pandemic brought it home to me, that I specifically wanted to move away from the job of […]

Filed Under: Emotions, General, Relationships, Spirituality Tagged With: diversity, highly sensitive, HSP, HSPs, pandemic, purpose

Impermanence and the Highly Sensitive Person

September 14, 2021 By Elaine 68 Comments

Do not worry, this is not all a downer, but we HSPs cannot ignore things, like the rapid change in the last few years.  There’s the crazy weather, with floods and droughts, burning forests and smoke everywhere, with evacuations and personal losses.  And we now live with face masks (or not) lines for vaccines (or […]

Filed Under: General Tagged With: Anthropocene, climate change, high sensitivity, highly sensitive people, HSP, meditation

How Are Highly Sensitive Men Different?

July 19, 2021 By Elaine 83 Comments

As some of you know, I have a special place in my heart for highly sensitive men.  I really do like them.  That is part of why I want to see this movie made about them.  But what makes them different from other HSPs or other men? I am becoming increasingly averse to making generalizations […]

Filed Under: General Tagged With: designated survivor, high sensitivity, highly sensitive, highly sensitive man, HSP

If You Can Manage It, Be Sure to Do What You Want

February 16, 2021 By Elaine 64 Comments

As some of you know, I took off three months from my usual tasks (mostly answering emails, doing interviews, speaking, etc.) to focus more on writing and research. I was surprised by how happy it made me. Almost ecstatic! I realize that I thrive on being creative, as do most HSPs, and I have not […]

Filed Under: Emotions, General, Health, News, Research Tagged With: elaine aron, highly sensitive, highly sensitive person, HSP

Excerpt from Bill Allen’s Confessions of a Highly Sensitive Man, Chapter 3: Being Different Growing Up

October 15, 2020 By Elaine 37 Comments

Excerpt from Bill Allen’s Confessions of a Highly Sensitive Man, Chapter 3: Being Different Growing Up Quiet and Alone I was a shy child and introverted. One of my earliest recollections was around the age of four. My parents had switched churches, and I can clearly remember the first Sunday we attended the new church. […]

Filed Under: Emotions, General, Relationships Tagged With: high sensitivity, highly sensitive man, highly sensitive men, highly sensitive people, HSP

Does this work for me?

September 22, 2020 By Elaine 19 Comments

Guest blog, “Does this work for me?” written by Tom Falkenstein, psychotherapist and author reflects on the publication of his book “The Highly Sensitive Man” On a rainy evening in London in Spring 2015, I decided to write a book about highly sensitive men. Although only a little over five years ago now, it feels […]

Filed Under: Emotions, General, Relationships Tagged With: highly sensitive, highly sensitive man, highly sensitive men, highly sensitive people, HSP

Coping with Uncertainty

July 13, 2020 By Elaine 50 Comments

I do not have to tell HSPs that we are now mired in personal and global uncertainty, because we hate uncertainty.  We always process decisions deeply (e.g., struggle), and it’s hardest when there are so many uncertainties and future influences that we can think of all too well but cannot control. Right now, almost everything […]

Filed Under: General Tagged With: covid-19, highly sensitive, highly sensitive people, HSP

Why Can’t I Just be Normal?

May 14, 2020 By Elaine 152 Comments

By John Hughes Why can’t I just be normal? That question resonated with me. Deeply. It came from one of the men attending the first highly sensitive men’s conference this past March in Scotts Valley, California. I wrote it down. And I’ve thought about it since then. A lot. It truly describes how I feel […]

Filed Under: Emotions, General Tagged With: high sensitivity, highly sensitive men, highly sensitive person, HSP

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Recent Posts

  • More Research, from 2018 and 2019
  • 2021 Research on HSPs
  • On Being a Unique HSP
  • Impermanence and the Highly Sensitive Person

Posts by Category

Announcing our newest book
The Highly Sensitive Parent

HSP Parent

New 25th Anniversary Edition
The Highly Sensitive Person

HSP 25th Anniversary Edition

Announcing the release of our documentary Sensitive Lovers: A Deeper Look into their Relationships

In this documentary, Art Aron (well-known love researcher) and Elaine Aron provide the science and advice behind the film Sensitive and in Love. Learn more about Sensitive Lovers here.

Sensitive and In Love

A feature film, focuses on what perhaps matters most: how high sensitivity affects your relationships with loved ones. Learn more and purchase the Sensitive and In Love here.

Sensitive: The Untold Story

Rent or purchase Sensitive: The Untold Story here.

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About this Blog

The quarterly Comfort Zone ended in 2014, partly to give Elaine more time to write, but also because a blog seemed more up-to-date and flexible, allowing her to write new posts based on the interests of readers. If you've signed up for her list, you will be notified when she has posted anything new. Comments: While she will not answer every comment, she will read them all and, again, may be inspired by some comments to write another blog post. You will also receive emails of any important announcement rather than these showing up only in the quarterly issue. Old Comfort Zones: The many emailed Comfort Zones are still very timely. To make full use of the extensive Comfort Zone archives, the Comfort Zone section has a Google search that will find old Comfort Zone issues as well as topics in the blog posts.

The Original Book

The Highly Sensitive Person book cover

A general introduction and covers every aspect of an HSP's life. Worldwide bestseller. Translated into 32 languages. With an Author's Note summarizing the latest research.

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