Spirituality through a Highly Sensitive Lens:
An Objective Look at Meditation Methods and Enlightenment
by Elaine N. Aron, Ph.D.
Dr. Elaine Aron, world-renowned author of the groundbreaking, internationally bestselling classic The Highly Sensitive Person, gives readers everything they need to find their path to peace, equanimity, and simply feeling okay—no matter what’s happening in the world around them and how overwhelming it may be.
A spiritual supernova has taken the world by storm since the Sixties. Suddenly more and more people are finding a state of profound inner peace, unshakeable calm, and clearer focus. So how do the rest of us get there?
Dr. Aron offers the first ever objective overview of meditation methods and paths to enlightenment. With practical explanations of spiritual practices, along with her own personal experience from fifty-five years of meditation practice, readers can better understand the form of spirituality that suits them best. She also delves into the recent brain research regarding this end state, this shift that can occur.
Highly sensitive people, with their natural depth of thinking and feeling as well as their greater need for inner peace are instinctively drawn to such a spiritual journey, but this is a book for everyone. With Dr. Aron’s signature empathy and profound caring, as well as her attention to science, this one-of-a-kind guide will help all of us embark on our own spiritual journey.
Elaine Aron, Ph.D. is the internationally bestselling author of The Highly Sensitive Person, the groundbreaking, life-changing guide, in print for nearly thirty years and translated into 32 languages. She is also the author of The Highly Sensitive Parent, The Highly Sensitive Person Workbook, The Highly Sensitive Person in Love, The Highly Sensitive Child, and Psychotherapy and the Highly Sensitive Person.
Dr. Aron obtained her doctorate in clinical psychology from Pacific Graduate Institute and trained at the Jung Institute in San Francisco. She is widely published in academic journals on research regarding both sensory processing sensitivity and, along with her husband, Arthur Aron, the scientific study of close relationships. Aron lives in the San Francisco Bay Area.
SPIRITUALITY THROUGH A HIGHLY SENSITIVE LENS:
An Objective Look at Meditation Methods and Enlightenment
by Elaine N. Aron, Ph.D.
ISBN: 978-0-8065-4472-4