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HSPs and Emotions

On Being a Unique HSP

November 30, 2021 By Elaine 63 Comments

As some of you know, I have stepped back from some of my HSP activities (not the research) to write a book on something different, not on HSPs. I already knew I needed to back off, but the pandemic brought it home to me, that I specifically wanted to move away from the job of […]

Filed Under: Emotions, General, Relationships, Spirituality Tagged With: diversity, highly sensitive, HSP, HSPs, pandemic, purpose

My Journey as a Sensitivity Researcher by Prof. Michael Pluess

May 24, 2021 By admin 31 Comments

Let me start by admitting that I never planned to pursue an academic career in the first place. As a result, I don’t have a typical university professor background. Whilst growing up in Switzerland, music was my main passion. I played various instruments and dreamt of touring the world as a bass guitarist. And in […]

Filed Under: Emotions, General, Research Tagged With: highly sensitive, highly sensitive men, HSP

If You Can Manage It, Be Sure to Do What You Want

February 16, 2021 By Elaine 64 Comments

As some of you know, I took off three months from my usual tasks (mostly answering emails, doing interviews, speaking, etc.) to focus more on writing and research. I was surprised by how happy it made me. Almost ecstatic! I realize that I thrive on being creative, as do most HSPs, and I have not […]

Filed Under: Emotions, General, Health, News, Research Tagged With: elaine aron, highly sensitive, highly sensitive person, HSP

Excerpt from Bill Allen’s Confessions of a Highly Sensitive Man, Chapter 3: Being Different Growing Up

October 15, 2020 By Elaine 37 Comments

Excerpt from Bill Allen’s Confessions of a Highly Sensitive Man, Chapter 3: Being Different Growing Up Quiet and Alone I was a shy child and introverted. One of my earliest recollections was around the age of four. My parents had switched churches, and I can clearly remember the first Sunday we attended the new church. […]

Filed Under: Emotions, General, Relationships Tagged With: high sensitivity, highly sensitive man, highly sensitive men, highly sensitive people, HSP

Does this work for me?

September 22, 2020 By Elaine 21 Comments

Guest blog, “Does this work for me?” written by Tom Falkenstein, psychotherapist and author reflects on the publication of his book “The Highly Sensitive Man” On a rainy evening in London in Spring 2015, I decided to write a book about highly sensitive men. Although only a little over five years ago now, it feels […]

Filed Under: Emotions, General, Relationships Tagged With: highly sensitive, highly sensitive man, highly sensitive men, highly sensitive people, HSP

Why Can’t I Just be Normal?

May 14, 2020 By Elaine 154 Comments

By John Hughes Why can’t I just be normal? That question resonated with me. Deeply. It came from one of the men attending the first highly sensitive men’s conference this past March in Scotts Valley, California. I wrote it down. And I’ve thought about it since then. A lot. It truly describes how I feel […]

Filed Under: Emotions, General Tagged With: high sensitivity, highly sensitive men, highly sensitive person, HSP

Big Picture Living During a Time of Global Crisis

March 17, 2020 By Elaine 50 Comments

Lately, I have been speaking about one way to reduce anxiety (a normal feeling for HSPs):  Look at the big picture. I advise it now more than ever: Maintain the big picture. How? Ask yourself, what are your real risks?  (Don’t minimize, but don’t catastrophize either.) What will things be like a year from now? Even two […]

Filed Under: Emotions, General, Health, News, Relationships, Spirituality Tagged With: coronavirus, highly sensitive people, highly sensitive person, HSP, HSPs

The Ethics of Self-Care

January 14, 2020 By Elaine 16 Comments

When my son (a writer for TV) read over the script for Sensitive and in Love, he said it surprised him that it emphasized the need for downtime.  It seemed so self-centered.  He thought HSPs were more into helping others.  They are, I assured him, and I adjusted the script accordingly. But it brings up […]

Filed Under: Emotions, Health, Relationships Tagged With: burn out, burnout, highly sensitive people, HSP, self care

A Gift to Add Sparkle to the Gifts You Already Have

December 17, 2019 By Elaine 24 Comments

I have a gift for you.  I found it while reading and listening to Ken Wilber, a brilliant philosopher-psychologist-spiritual-teacher guy who has developed something called “integral psychology,” a theory that summarizes years of research by others on human development.  I like a lot of it—not all of course.  But central to integral theory is that […]

Filed Under: Emotions, Health, Relationships, Spirituality Tagged With: changing perspective, highly sensitive people, HSP, HSPs, integral psychology, ken wilber

Why Differential Susceptibility is so Important for You

December 3, 2019 By Elaine 28 Comments

I am not sure that I have written enough about differential susceptibility, which is a key to understanding HSPs and for HSPs to understand themselves. Differential susceptibility is the well-researched idea that HSPs are deeply affected by their environments, “for better and for worse.”  With poor childhoods they are more likely than others to be […]

Filed Under: Emotions, General, Health Tagged With: Differential Susceptibility, highly sensitive people, highly sensitive person, relationships

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Recent Posts

  • Last of the 2022 Research
  • Research from 2022 on High Sensitivity
  • Research: High Sensitivity Wrongly Identified with Narcissism, Plus Studies on Parenting Applied to Managing and Caregiving
  • More HSP Research

Posts by Category

Announcing our newest book
The Highly Sensitive Parent

HSP Parent

New 25th Anniversary Edition
The Highly Sensitive Person

HSP 25th Anniversary Edition

Announcing the release of our documentary Sensitive Lovers: A Deeper Look into their Relationships

In this documentary, Art Aron (well-known love researcher) and Elaine Aron provide the science and advice behind the film Sensitive and in Love. Learn more about Sensitive Lovers here.

Sensitive and In Love

A feature film, focuses on what perhaps matters most: how high sensitivity affects your relationships with loved ones. Learn more and purchase the Sensitive and In Love here.

Sensitive: The Untold Story

Rent or purchase Sensitive: The Untold Story here.

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The quarterly Comfort Zone ended in 2014, partly to give Elaine more time to write, but also because a blog seemed more up-to-date and flexible, allowing her to write new posts based on the interests of readers. If you've signed up for her list, you will be notified when she has posted anything new. Comments: While she will not answer every comment, she will read them all and, again, may be inspired by some comments to write another blog post. You will also receive emails of any important announcement rather than these showing up only in the quarterly issue. Old Comfort Zones: The many emailed Comfort Zones are still very timely. To make full use of the extensive Comfort Zone archives, the Comfort Zone section has a Google search that will find old Comfort Zone issues as well as topics in the blog posts.

The Original Book

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A general introduction and covers every aspect of an HSP's life. Worldwide bestseller. Translated into 32 languages. With an Author's Note summarizing the latest research.

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