I very often suggest meditation to HSPs for reducing and recovering from over-stimulation. But I realize that when someone recommends meditation or says they meditate or are going to teach it to you, it sounds as though meditation is just one thing. But really they may as well say, “I recommend pills.” That is, there […]
HSPs and Emotions
Graceful Boundaries – Part I
While working on the movie Sensitive and in Love, I was looking at the book Highly Sensitive People in Love and noticed I never discussed boundaries directly, although the subject was there often. Many people now are writing about HSPs and boundaries, so I think I will chime in, first with the basics, then something […]
Time and Transitions
We just completed a weekend workshop for parents, teachers, and counselors of highly sensitive children (HSCs) at 1440 Multiversity in Santa Cruz. They said it was much needed and appreciated. (This will repeat at Kripalu on the East Coast September 28-30—please let parents of HSCs know). A theme was the need to give HSCs time […]
Introversion, Extroversion and the Highly Sensitive Person
Guest Blog By: Jacquelyn Strickland, LPC According to the documentary Sensitive: The Untold Story, there are 1.4 billion highly sensitive people (HSPs) in the world (15-20% of the population). As Elaine Aron’s research has shown, 30% of that 15-20% of the HSP population are sensitive extroverts – or approximately 420 million HSPs. Unfortunately, due in great part […]
The Power of Inner Silence for HSPs
Last year I was asked by a Korean publisher to write what I would say if I were giving my “last lecture.” This was for a Korean-language anthology, in which many authors (most you would recognize) were offering their answer. For me the subject was easy–inner silence. You as an HSP understand my choice intuitively, […]
Suicide and High Sensitivity
Important Note from Admin: Comments are currently closed for this post. ⇒ If you or someone you know is having suicidal thoughts or are in crisis, please contact: 1-800-273-TALK (8255) National Suicide Prevention Lifeline (in U.S.) International Suicide Hotlines If you are seeking less urgent help, please see our list of HSP-knowledgeable therapists. Also read How to Find […]
Emotional Regulation and HSPs
If we HSPs have a problem, we all agree it is overstimulation. But I realize that emotion and empathy, the E in DOES (Depth of Processing, Overstimulation, Emotionally responsive/Empathy, and Sensitive to Subtle), while not at all an inherent problem, can be an even bigger issue for HSPs, “for better and for worse.” I have […]
4 Allies and Too Anxious Beat 1 Shade of Gray
This is a guest post by Spencer Koffman, who is currently writing The Weaving Web (a book about Big History). I grew up a highly sensitive boy in a loud, chaotic family. I was flooded with anxiety and depression. I coped by retreating into my room and shutting the door. By the time I was […]
HSPs’ Stronger Emotional Reactions plus This Year’s Most Annoying Research that Appears to Study HSPs
Originally published in Comfort Zone Newsletter: August 2004. We have recently jumped through a hundred hoops to have the next scientific paper on HSPs accepted for publication. It is not yet in print, but I will tell you when it is. In this paper we showed three times with three different sets of data that […]