I very often suggest meditation to HSPs for reducing and recovering from over-stimulation. But I realize that when someone recommends meditation or says they meditate or are going to teach it to you, it sounds as though meditation is just one thing. But really they may as well say, “I recommend pills.” That is, there […]
The Power of Inner Silence for HSPs
Last year I was asked by a Korean publisher to write what I would say if I were giving my “last lecture.” This was for a Korean-language anthology, in which many authors (most you would recognize) were offering their answer. For me the subject was easy–inner silence. You as an HSP understand my choice intuitively, […]