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High Sensation Seeking Test

Are You a Sensation Seeker?

Answer each question according to the way you feel. Check the box if it is at least somewhat true for you; leave unchecked if it is not very true or not at all true for you.

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Scoring the Sensation Seeker Self Test

FOR WOMEN
If you checked 11 or more of the items, you’re probably a sensation seeker. If you checked 7 or fewer of the items, you are probably not a sensation seeker. If you checked 8, 9, or 10 of the items, you are probably somewhere in between on sensation seeking.

FOR MEN
If you checked 13 or more of the items, you’re probably a sensation seeker. If you checked 9 or less of the items, you are probably not a sensation seeker. If you checked 10, 11, or 12 of the items, you are probably somewhere in between on sensation seeking.

Yes, you can be an HSP and score high on sensation seeking too.

Read more about High Sensation Seeking here.

The contents of this website and the self-tests it contains are not meant to diagnose or exclude the diagnosis of any condition.  See more information on this subject in our FAQs.

© Copyright 2006 by Elaine Aron, Ph.D. All rights reserved

Recent Blog Posts

  • Last of the 2022 Research
  • Research from 2022 on High Sensitivity
  • Research: High Sensitivity Wrongly Identified with Narcissism, Plus Studies on Parenting Applied to Managing and Caregiving
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Announcing our newest book
The Highly Sensitive Parent

HSP Parent

New 25th Anniversary Edition
The Highly Sensitive Person

HSP 25th Anniversary Edition

Announcing the release of our documentary Sensitive Lovers: A Deeper Look into their Relationships

In this documentary, Art Aron (well-known love researcher) and Elaine Aron provide the science and advice behind the film Sensitive and in Love. Learn more about Sensitive Lovers here.

Sensitive and In Love

A feature film, focuses on what perhaps matters most: how high sensitivity affects your relationships with loved ones. Learn more and purchase the Sensitive and In Love here.

Sensitive: The Untold Story

Rent or purchase Sensitive: The Untold Story here.

Click here to learn about the Foundation for The Study of Highly Sensitive People and how you can contribute.

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Highlights

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The Original Book

The Highly Sensitive Person book cover

A general introduction and covers every aspect of an HSP's life. Worldwide bestseller. Translated into 32 languages. With an Author's Note summarizing the latest research.

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