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Nebraska


Heather Cook, PCC

I meet with clients online exclusively, via video or phone call. I’m based in Nebraska, USA | 402-882-3428 | heather@autismchrysalis.com | https://www.autismchrysalis.com

I help later identified Autistics and HSPs break free of a lifetime of “shoulds” and expectations to make a life that truly works. For you.

I’m Autistic, too. And ADHD. With sensory differences from the perceived norm. And highly sensitive. And physically disabled. With chronic pain. So I get it.

I’m a Martha Beck certified Wayfinder Life Coach, and have been trained in Shanker Self-Reg, neuro-somatic mindfulness, interoception, embodiment, trauma awareness, and Internal Family Systems. I’m also a certified provider of the Safe and Sound Protocol.


Kara Evans, LMHP, LCSW

Lincoln, Nebraska | 402-230-7710 | kara@evolvecounselinglincoln.com | https://evolvecounselinglincoln.com

I am a licensed clinical social worker who specializes in working with highly sensitive women and children, helping them reach their full potential and grow to be the best version of themselves as they encounter challenges related to anxiety, life transitions, perfectionism, and grief and loss. My therapeutic training has centered around evidence- based treatments with cognitive- behavioral and mindfulness components. Additionally, my focus is how to heal from those stressful experiences that can continue to impact us long after they are over.

I believe in taking an integrative, holistic approach to treatment and examining the many domains of our lives and how they impact our psychological health, including: medical factors, sleep, relationships and social support, community, and spirituality.

As an HSP myself I have a strong passion for this work. I would love to visit with you to see if this would be a good fit. Please visit my website and don’t hesitate to reach out.

Recent Posts

  • Highly Sensitive High Sensation Seekers—Giving Equal Love to Both Parts
  • Mental Health Awareness Month – Supporting HSPs & Highly Sensitive Youths
  • Last of the 2022 Research
  • Research from 2022 on High Sensitivity

Posts by Category

Announcing our newest book
The Highly Sensitive Parent

HSP Parent

New 25th Anniversary Edition
The Highly Sensitive Person

HSP 25th Anniversary Edition

Announcing the release of our documentary Sensitive Lovers: A Deeper Look into their Relationships

In this documentary, Art Aron (well-known love researcher) and Elaine Aron provide the science and advice behind the film Sensitive and in Love. Learn more about Sensitive Lovers here.

Sensitive and In Love

A feature film, focuses on what perhaps matters most: how high sensitivity affects your relationships with loved ones. Learn more and purchase the Sensitive and In Love here.

Sensitive: The Untold Story

Rent or purchase Sensitive: The Untold Story here.

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About this Blog

The quarterly Comfort Zone ended in 2014, partly to give Elaine more time to write, but also because a blog seemed more up-to-date and flexible, allowing her to write new posts based on the interests of readers. If you've signed up for her list, you will be notified when she has posted anything new. Comments: While she will not answer every comment, she will read them all and, again, may be inspired by some comments to write another blog post. You will also receive emails of any important announcement rather than these showing up only in the quarterly issue. Old Comfort Zones: The many emailed Comfort Zones are still very timely. To make full use of the extensive Comfort Zone archives, the Comfort Zone section has a Google search that will find old Comfort Zone issues as well as topics in the blog posts.

The Original Book

The Highly Sensitive Person book cover

A general introduction and covers every aspect of an HSP's life. Worldwide bestseller. Translated into 32 languages. With an Author's Note summarizing the latest research.

More Books by Elaine Aron...

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