Tom Adams, LCMHC
I work virtually with those in North Carolina, South Carolina, and Florida.
919-349-6238 | tom@momentum-avl.com | http://www.momentum-avl.com
I specialize in working with Highly Sensitive People and those suffering from relational trauma, especially as a result of dealing with narcissistic partners and/or parents.
Elizabeth M Atkinson, LPC
1201 Battleground Avenue, Suite 104, Greensboro, NC 27408
336 669-0146 | elizabethmatkinson.com | elizabethmatkinson@gmail.com
I work with individuals and children to find new ways to open up to a life of peace and joy. Women who can’t get past their relationships with their mothers, children who are overwhelmed and families who just need help/direction. Experience with Group work on Sobriety Lifestyles Issues. I am also an HSP.
Lisa A. Barella, M.S., LCMHCA, NCC
1931 New Garden Road, Suite 206, Greensboro, NC 27410
In-person therapy offered in Greensboro, NC. Telehealth sessions offered via HIPAA compliant platform for those residing in North Carolina.
336-660-2600 | lisa@trueselfcounselingnc.com | https://www.trueselfcounselingnc.com
I help highly sensitive persons communicate feelings, listen to the voice within, reconnect with needs and wants, be autonomous, set boundaries, implement healthy communication in professional and personal relationships, and develop healthy coping strategies to combat anxiety. The path toward a life filled with love and happiness starts with a single first step: self-acceptance. I’m the guide to help you discover what works for YOU. I’m here to help you THRIVE.
Shelby Bollar, MS, LCMHC
189 Wind Chime Court, Suite 202, Raleigh, NC
984-733-3743 | shelby@tenacioustherapy.com | https://tenacioustherapy.clientsecure.me/
I work with adults from various backgrounds and with diverse presenting issues. My specialties include trauma, self-esteem, and highly sensitive people.
Jenna Bock, MS, LCSW
Virtual therapy for residents of Texas and North Carolina
562-344-5216 | therapy@jennabocklcsw.com | https://www.jennabocklcsw.com
I specialize in grief and loss, anxiety, self-worth, trauma, relationships, caregiving, and exploring gender and sexuality. I love supporting the LGBTQ+ community, and I have a passion for supporting those who have lost someone to suicide. As a HSP, I understand how being highly sensitive can touch all facets of our internal and external experience. I view sensitivity as an immense strength and an important part of how us HSPs experience being alive.
Blair Buckler, LCMHC
Telehealth Only Office
828-782-3146 | blair@helpwithdbt.com | http://www.helpwithdbt.com
Working with older teens and adults, incorporating DBT skills training and education.
Joe Burke, MSW, LCSW
Physically located in Cary, NC and provide remote therapy to residents of North Carolina, South Carolina, Virginia, and Maryland.
919-200-0203|joe@endeavor-counseling.com|https://www.endeavor-counseling.com/therapy-hsp-cary-nc
As a fellow HSP, I understand both the gifts and the challenges that come with high sensitivity.
I specialize in helping deeply thoughtful and sensitive people who are struggling with overthinking, emotional intensity, and people-pleasing learn to move through the world without losing themselves in the process.
My practice is also focused on working with HSP professionals, executives, and high achievers navigating burnout, perfectionism, imposter syndrome, and chronic self-doubt. I enjoy helping those who may have become misaligned with their professional path reconnect with what actually matters to them, and start moving with through life with intention.
Adina Arden Cooper, MA, LCMHC
263 Haywood St, Suite 202, Asheville, NC 28801
828-273-8541 | Firebirdcreativ@gmail.com | https://www.firebirdcreative.me
I offer a unique blend of mental health counseling and soul healing called Shadow Journeying. This method digs into unconscious experiences through IFS therapy, shamanic practices, somatic strategies and inner child healing. It is best suited for highly sensitive, creative adults.
HarDarshan Kaur Khalsa, MA, LCMHC
305 Glenwood Drive, Chapel Hill, NC 27514
919 257-7814 | sacredlistener.com | hardarshan@sacredlistener.com
Melissa F. Desforges, LPC-S, LCMHC, LMFT, NCC, NCSC, Registered Play Therapist-Supervisor
Teletherapy for clients located in Louisiana, North Carolina and Virginia
985-373-3634 | givingtreecounseling@gmail.
My practice is especially focused on supporting highly sensitive and neurodivergent individuals, including those experiencing perfectionism, overwhelm, emotional intensity, anxiety, giftedness & talentedness, Level 1 autism, Pathological Demand Avoidance (PDA) autism and more.
I offer a warm, empathetic, client-centered space where clients can feel safe being fully themselves without judgment, pressure, or the need to mask who they are. Many of the individuals I work with have spent years feeling misunderstood, “too much”, emotionally exhausted, or overwhelmed by the expectations placed upon them.
As a Licensed Marriage & Family Therapist, Registered Play Therapist and a former school counselor, I support highly sensitive children, teens, and adults as they navigate relationships, parenting, identity, emotional regulation, school and career stress, burnout and life transitions.
As a highly sensitive person myself, I deeply value creating a therapeutic relationship where clients feel emotionally safe, seen, accepted, and supported.
Sara Dochterman, LCSW
Fully online practice in Florida, North Carolina, South Carolina, Georgia, West Virginia and Iowa.
I meet with clients on a secure, HIPAA-compliant videoconference platform, giving you the flexibility of being anywhere in Florida, North Carolina, South Carolina, Georgia, West Virginia or Iowa, in the comfort of your own space, to receive the support you need.
(561) 533-0948 | sara@saradochterman.com | https://saradochterman.com/
I am glad you are here. Looking for a therapist who is a good fit can feel overwhelming and frustrating. Taking this first step is courageous and I am here to help!
If you are a Highly Sensitive Person, you may find that you are living in a world that feels harsh, leaving you wondering if living the meaningful, fulfilling life you long for is possible. You may also struggle with the impact of trauma, anxiety or depression.
I understand those concerns and know that it is possible to heal and to live well as an HSP. If you are ready, I invite you to explore my website, then schedule a 15 minute phone consultation at (561) 533-0948 to explore what you need and how I may be able to help.
Angela “Frankie” Entzel, LCSWA
3326 Durham Chapel Hill Blvd., Building B, Unit 120-B, Durham, NC 27705
I see clients in all of NC virtually and in person in Durham, NC
919-912-2892|https://www.birchcounselingdurham.com/meet-frankie|frankie.entzel@
I support HSP and gifted adults navigating and healing depression, anxiety, complex/developmental trauma, chronic stress, existential concerns, relationship challenges, quarter/mid-life crisis, and life transitions. I’m trauma-informed, emotionally engaged, collaborative, and responsive to your unique needs. I use a holistic, integrative approach, drawing on diverse skills and theories, engaging the mind, body, and emotions (“top-down and “bottom up” modalities). I have training in Emotionally Focused Individual Therapy and other psychodynamic modalities, Acceptance and Commitment Therapy, Internal Family Systems, and more. I aim to foster a compassionate, trusting space where you feel seen and supported in your self-exploration, healing, growth, transformation, and liberation through an anti-racist, anti-oppressive, and systems-based lens. I am in network with some insurances.
Benita A. Esposito, MA, Licensed Professional Counselor and Spiritual Counselor.
I am a Licensed Professional Counselor in GA, USA, and a Licensed Clinical Mental Health Counselor in NC, USA. I offer spiritual counseling to residents of other states and countries. I am located 2 hours north of Atlanta, GA at the NC border.
Zoom video conferences and phone sessions. In-person HSP Retreats.
Phone: 770 998 6642
www.SensitiveIntrovert.com | Email: Benita@SensitiveIntrovert.com
Are you a high-achieving HSP adult who struggles with anxiety, depression, grief, or trauma? Do relationship conflicts disturb you? Do noisy crowds, conflicts, and time pressure overwhelm you? Do your emotions fire intensely, but most of the time you try to hide it? Are you exhausted by the end of your day? I offer tools to calm your frazzled nerves and restore your energy. You’ll experience emotional healing so you can express your Authentic Self without guilt. You’ll learn to manage the challenges of being an HSP and share your unique gifts with the world. You’ll create a beautiful lifestyle that reflects your core values. Choose from individual, couples counseling, and intensive retreats. Modalities: Brainspotting, Attachment Theory, Emotionally Focused Therapy, Gottman Couple Therapy, and body-based experiential therapies. I am a Christian HSP with four decades of professional experience. See my Amazon bestselling book: “The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self.” Watch the book video on my website. Complete the application on my website to see if we are a good fit and request a Discovery Call.
Kelly French, MS, LCMHC, CHT
828-214-7870| onethoughta@gmail.com | http://onethoughtnc.com/
Sherry Friedman, MS, MA, MS Ed., LCMHC
Virtual office located in Black Mountain, North Carolina
828-484-1610 | shirafriedman@soulbirther.com | https://soulbirther.com
I am an HSP therapist who integrates traditional evidenced-based psychotherapy (CBT, DBT, EMDR) with my unique background in holistic nursing, complementary energy healing practices, and expressive arts therapy to skillfully address traumatic stress, anxiety, depression, and a variety of mood disorders. After decades of work experience with children and families in clinical, educational, and community mental health settings, in addition to 20+ years of personal experience as a highly sensitive parent of my own highly sensitive children (now adults), I am well-equipped to consult with parents raising highly sensitive children. It is my honor to be able to specialize in empowering HSP children, teens, adults, and couples seeking therapy to become the amazing individuals they came here to be!
Jennifer Freifeld, LCSW
919.205.2522 | jennifer@bloomtherapync.com | https://www.bloomtherapync.com/
Teletherapy for:
-HSP Professional Women and Moms
-Therapists who want to experience Internal Family Systems (IFS)
IFS-trained, polyvagal-informed, integrating somatic approaches.
If you ever feel frustrated with your HSP trait and the challenges that tag along with it, you’re not alone.
Growing up we weren’t taught what “highly sensitive” meant, let alone how to deeply replenish, compassionately be with our emotions, and sustainably hone and embrace our strengths.
Fortunately your HSP gifts make you especially adept at making the changes you long to make. I know this from my own experience with high sensitivity, the research, and 10 years of working with clients similar to you.
If an inner voice is encouraging you, please reach out. I’d love to connect.
Michelle George, MA, LCMHC, LPCC, SEP
As a highly sensitive person (HSP) myself, I understand the unique challenges that come with navigating a world that often isn’t designed for our sensitivity. My approach is gentle, warm, and grounded in deep compassion.
I specialize in supporting adult women who are ready to embrace their sensitivity and cultivate greater self-acceptance. I often work with those who identify as people pleasers, are seeking healthier boundaries, are therapists themselves, or have experienced trauma.
My work integrates Internal Family Systems (IFS, Level 2 trained), Somatic Experiencing (SE), and Tension and Trauma Releasing Exercises (TRE) to help clients reconnect with themselves in a safe and healing way.
I invite you to reach out for a free 15-minute consultation to see if we might be a good fit.
Heidi Germano, MA
828-409-9047 | heidiDgermano@gmail.com
Hannah Grady, MSW, LCSW
3315 Springbank Lane, Suite 302, Charlotte, NC 28226
704-288-0312|hgrady@carawellcounseling.com|https://carawellcounseling.com
I’m a therapist who loves working with highly sensitive teens (12+) and adult HSPs. I support HSPs in understanding their emotions, managing overwhelm, and feeling more confident being themselves in a world that can sometimes feel like too much. I’m especially passionate about helping parents connect with their highly sensitive child and build calmer, more secure relationships through understanding and practical tools. I also enjoy supporting individuals navigating relationship or family conflict where sensitivity, communication challenges, or emotional intensity play a role. My style is warm, collaborative, and down-to-earth, focused on helping HSPs feel truly seen, supported, and empowered.
Jessica Hair, M.Ed., NCC, LPC
919-808-5984 | brighttreecounseling@gmail.com | brighttreecounseling.comhttp://www.kelley-counseling.com/
Maggie Jennings, LCMHC, RPT
I work with parents and teens virtually in Texas
214-755-6119 | Maggie@
I do play therapy with highly sensitive children. I also work with adolescents and young adults (21 and younger) that are HSP’s. I specialize in trauma, anxiety and depression. I enjoy assisting parents in helping empower their HSC. I am a HSP.
Amelia Kelley, PhD, MS, LPC, ATR, RYT
1145 Executive Circle, Suite D, Cary, NC 27511
919-249-5423 | kelleycounselingnc@gmail.com | http://www.kelley-counseling.com
I am an integrative therapist who specializes in using art therapy, yoga therapy, mindfulness based work, meditation and a number of other research supported treatments to help regulate stress, address both chronic and single indecent trauma, address substance use and eating disorders, help improve relationship problems, anxiety, depression and mood disorders. I work with HSP’s to empower them, helping them to integrate their strengths into their lives while learning to care for themselves in the process. I specialize in work with teens, adults, and couples.
Karyn Louritt, MS
810 Iredell St Durham, NC 27703
984317-4922 | karyn@childsviewcounseling.org | http://www.childsviewcounseling.org
| I primarily practice play therapy with children between the ages of 3-12. |
Avery Macierowski
201 Providence Rd, Chapel Hill, NC 27514
(919) 205-5175 | averymacierowski@protonmail.com | www.hedgehogpsychotherapy.com
I hold a Masters of Science degree in Mental Health Counseling from the University of the District of Columbia (HBCU). I work largely from an Internal Family Systems (IFS) perspective, an evidence based theoretical approach that is unique to many other types of therapy. I am also a Highly Sensitive Person (HSP) myself.
I appreciate and enjoy working with those who have been impacted by trauma. This includes veterans and military family members, as well as LGBTQ populations, those with Anger issues, Chronic and Terminal illness, Anxiety, Depression, Relationship issues, Life transitions, Grief, Men’s issues, and those struggling with substance abuse and addiction issues. As a Trauma Informed therapist, I work to be aware of the complex impact of trauma (any perceived trauma) on a person’s suffering and how it shapes a person’s efforts to cope.
INFJ, Enneagram 4
Rachael Massell, LCSW-S
3805 University Dr, Suite D, Durham, NC 27707 – I also provide online services
512-765-6923 | rachael@rachaelmassell.com | https://www.rachaelmassell.com
I specialize in working with adults in group and individual therapy. Typically, clients are high-functioning with a history of attachment/family-of-origin issues and/or complex or relational trauma. I use a relational/attachment-oriented approach and strategically employ EMDR to help move through more “stuck” pieces of work/trauma. As an HSP myself, I particularly enjoy supporting HSP’s in learning how to embrace this trait while building out a meaningful and sustainable life. Additionally, I work from a Health at Every Size and Intuitive Eating frame to help folks shift their relationship to food, movement, and their bodies. Other specialities include using a mind-body approach to work with chronic pain/illness, integrating Buddhist psychology, and providing LGBTQIA-affirming and anti-oppressive care.
Thomas L Murray Jr., PhD
612 North Greene Street, Greensboro, NC 27401
336-604-5100 | info@apathtowellness.com | https://apathtowellness.com
I get to the point so that you can get on with your life. You’ll get a straight-forward approach that accesses your HSP strengths. I combine those strengths with mindfulness-based principles, the Work of Byron Katie, and Eastern psychology to help you craft a life worth living. My primary niches are sex and couples therapy; two areas that affect many HSPs. My secondary niche includes artists and other creative types. This niche was developed after 10 years directing a counseling center at a major performing arts conservatory in the South. You can access my services in-office or through a HIPAA compliant video platform, which is available to anyone in NC and FL, only. Visit my website for additional details.
Rafia Rebeck, MA, LCMHC
2128 Alpine Rd, Durham, NC 27707
919-808-5655 | noticewithkindness@gmail.com | noticewithkindness.wordpress.com
HSPs navigating self-concept, career, and relationships. Intersection of sensitivity and introversion. Sensitivity and spirituality. Consultations with parents re: HSP children and teens. Hakomi trained. Mindfulness-based. I am an HSP.
John Riley, MA, LCMHC
919-717-2598 | counselor@johnrileylpc.com | https://johnrileylpc.comAs an HSP myself, I bring a lot of depth and curiosity to my therapy relationships. I use my background in mindfulness practice and Attachment to work with adults and older adolescents. In addition to my work with HSPs, I also specialize in trauma both developmental and shock. I am trained in EMDR.
Andrew Shaw, MEd, LCMHC
North Carolina (Online Counseling via Telehealth)
(919) 436-1817 | andrew.shaw@counselingsecure.com | https://andrewshawcounseling.com
My goal is to offer counseling that is evidence based, trauma informed, and multiculturally affirming. I’m a Licensed Clinical Mental Health Counselor and board-certified National Certified Counselor, with training in DBT, EMDR, and ERP therapy approaches. Highly sensitive myself, it’s an honor to be present with clients as they integrate self-compassion with personal growth, heal from trauma, and take steps toward building a life that they truly want to be living. In addition to being knowledgeable about the Highly Sensitive Person trait, my areas of focus include gender and sexual diversity, wellness from a Health At Every Size perspective, and mindfulness-based strategies for resilience. I currently offer online counseling through telehealth to clients in North Carolina. If you’re looking for a counselor and think we may be a good fit, please feel free to visit my website for more information about my approach and current appointment availability. You’re also welcome to reach out to me directly by email or phone. Thank you for reading—wishing you all the best!
Christine F. Simpson, MSW, LCSW
425 S. Sharon Amity Rd. Charlotte NC 28211
704-288-0314 | csimpson@carawellcounseling.com | http://carawellcounseling.com
I have over 30 years of experience working with Highly Sensitive People. I work with individuals of all ages and specialized for many years in the treatment of children and adolescents that are highly sensitive. An important part of that work has always been consulting with parents on their parenting with highly sensitive children. My approach is to help highly sensitive people better understand themselves, the gifts with being a HSP, how to handle stressors and difficulties, and how to best care for themselves in relationships and in this stimulating world. I believe in a holistic and integrative approach to treatment and work with other practitioners, as needed, to help HSP’s of ALL AGES live their best lives.
Jessie Spence, MC, LPCS
713 N. Eugene Street, Greensboro, NC 27401
336-496-2838 | jessie@jspencecounseling.com | www.jspencecounseling.com
My clients are the experts on themselves– I just guide, teach, and support along the way. I work hard to make sure my office is a safe place of non-judgment where people can take risks, be vulnerable, and learn about themselves. I am calm, grounded, attentive, open-minded, caring, and knowledgeable. I know when to give my clients a supportive nudge toward change and when to listen with empathy. Clients appreciate that I am gentle, yet firm, with challenging them.
I work well with people who are interested in exploring their depression, anxiety, ADHD, high sensitivity, body positivity, trauma, relationship stress, and life adjustments/transitions. I’m affirming of people who traditionally may feel like outsiders: i.e., LGBTQI community, gay/lesbian families, atheists, and those with strong political values.
I have extensive training in cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, secular substance abuse treatment, and transgender health. I am also trained in creative therapy modalities. I am a HSP and parent to a highly sensitive child.
Ashley Steineger, MA, MFA, LPA
185 Wind Chime Court, Suite 104, Raleigh, NC 27615
919-741-1013| ashley@ashleysteineger.com | https://ashleysteineger.com/
I am passionate about working with other HSPs or anyone who has been told they are “too sensitive.” As a Holistic Psychologist, I combine more traditional talk therapy with mindfulness, breathwork, reiki, EFT, poetry, or any healing modality that may already be important in your life. Being an HSP or empath is a superpower! I am here with compassion and understanding to help you on your journey.
Laura Torres, MA, LPC
201 Charlotte Street, Ashville, NC 28801
828 772-0158| lauratorrescounseling.com | lauraktorres@gmail.com
Specializes in working with adolescents and adults around transitions, relationship challenges, self-worth and anxiety/overwhelm. My background and training is in mindfulness, hakomi somatic psychotherapy, gestalt, expressive arts and enneagram. I am also a registered yoga teacher and certified life coach. Is also an HSP.
Dinh Tran, MSW, LCSW
Online throughout Arizona and North Carolina
919-627-7329|Dinh@
Martina G Williams, LCMHC, MS & BCC (Board Certified Coach)
Asheville, North Carolina
828-279-7346| coachmartinawilliams@gmail.com | https://www.thebraveintrovert.com
I help high achieving adult HSPs step into their natural power in business and life. I am an introvert and HSP myself. Trying to be someone else leads to struggle and exhaustion. HSP’s often feel something is wrong with them. This is not the case. You simply need the right resources. You can learn to manage your natural abilities as a keen observer, excellent processor, and deep listener. And, learn to compassionately accept your nature.
My approach is science-based and heart centered. I help you develop resiliency skills, nervous system regulation, heal false beliefs, update coping strategies & rewire your brain so you can thrive and learn to live life on your own terms!
Yes, I also work with HSP extroverts.