Sofia Loureiro, BSc • MNat • PhD
Online: Programs • Appointments • Community • for HSP (PT) Worldwide
Certified Natural Health Practitioner • CP TNC 300540
My mission is to empower HSP (as myself) to navigate through daily challenges without getting overaroused using effective natural health practices, positive psychology tools and mindfulness meditation.
Also, I teach HSP to embrace the beauty of this trait through self-care and self-compassion.
Finally, in my programs I share my own spiritual journey as both an HSP and High Sensation Seeker and the big life lessons that came along with it.
Together we are strong!
Certified Speaker & Author of *Guia de Remédios Naturais para Crianças* (PT; ES) *Guia de Remédios Naturais para Mulheres* (PT) *Diário de Desenvolvimento Pessoal* (PT)
Marta Rodrigues, Clinical Psychologist and Psychotherapist, PhD
I have been practicing psychotherapy since 2003 and I am registered as an EuroPsy Psychologist by the European Federation of Psychologists’ Associations (EFPA). My work extends to adults, children, families and, more recently, I developed a Mindfulness & Emotional Intelligence Training Program for Companies.
I am the Author of ARTEM, a methodology that is defined as “The Art of Mindfulness and Personal Empowerment”. Through ARTEM, I contribute to people’s life helping them to connect with their self, to develop emotional intelligence, creativity and to adopt a more healthier, balanced and conscious lifestyle. I believe that the best way to find meaning in life is with self-awareness, self-reflection and self-questioning.
I’m also a Certified Therapist in Mindfulness, Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT or “tapping”), Thought Field Therapy (TFT), Neuro-Linguistic Programming (NLP), Teens Parenting, Hygge Parenting, Art Life Therapy, Art Therapy for Healing, Happiness & Stress Reduction, Sleep Science and Psico Nutrition.
All my services are available in English and Portuguese.