I very often suggest meditation to HSPs for reducing and recovering from over-stimulation. But I realize that when someone recommends meditation or says they meditate or are going to teach it to you, it sounds as though meditation is just one thing. But really they may as well say, “I recommend pills.” That is, there […]
The Power of Inner Silence for HSPs
Last year I was asked by a Korean publisher to write what I would say if I were giving my “last lecture.” This was for a Korean-language anthology, in which many authors (most you would recognize) were offering their answer. For me the subject was easy–inner silence. You as an HSP understand my choice intuitively, […]
Some New Research on Sensory Processing Sensitivity (SPS)
Actually, there is so much more research being done, especially in Europe, that I can barely keep up, so I have selected what I believe to be the best. You will see Michael Pluess’ name on several. He is at Queen Mary University in London, along with Francesca Leonetti, a postdoctoral student studying with him. […]