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Types of Meditation

November 1, 2019 By Elaine 15 Comments

I very often suggest meditation to HSPs for reducing and recovering from over-stimulation.  But I realize that when someone recommends meditation or says they meditate or are going to teach it to you, it sounds as though meditation is just one thing. But really they may as well say, “I recommend pills.” That is, there […]

Filed Under: Emotions, Health, Spirituality Tagged With: highly sensitive people, HSPs, meditation, sensitivity

The Power of Inner Silence for HSPs

February 7, 2018 By Elaine 53 Comments

Last year I was asked by a Korean publisher to write what I would say if I were giving my “last lecture.”  This was for a Korean-language anthology, in which many authors (most you would recognize) were offering their answer.  For me the subject was easy–inner silence.  You as an HSP understand my choice intuitively, […]

Filed Under: Emotions, General, Spirituality Tagged With: highly sensitive people, HSP, inner silence, meditation, quieting the mind, sensitivity, transcendental meditation

Some New Research on Sensory Processing Sensitivity (SPS)

November 29, 2017 By Elaine 65 Comments

Actually, there is so much more research being done, especially in Europe, that I can barely keep up, so I have selected what I believe to be the best.  You will see Michael Pluess’ name on several.  He is at Queen Mary University in London, along with Francesca Leonetti, a postdoctoral student studying with him. […]

Filed Under: Research Tagged With: highly sensitive people, HSP, research, sensitivity

Recent Posts

  • Last of the 2022 Research
  • Research from 2022 on High Sensitivity
  • Research: High Sensitivity Wrongly Identified with Narcissism, Plus Studies on Parenting Applied to Managing and Caregiving
  • More HSP Research

Posts by Category

Announcing our newest book
The Highly Sensitive Parent

HSP Parent

New 25th Anniversary Edition
The Highly Sensitive Person

HSP 25th Anniversary Edition

Announcing the release of our documentary Sensitive Lovers: A Deeper Look into their Relationships

In this documentary, Art Aron (well-known love researcher) and Elaine Aron provide the science and advice behind the film Sensitive and in Love. Learn more about Sensitive Lovers here.

Sensitive and In Love

A feature film, focuses on what perhaps matters most: how high sensitivity affects your relationships with loved ones. Learn more and purchase the Sensitive and In Love here.

Sensitive: The Untold Story

Rent or purchase Sensitive: The Untold Story here.

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About this Blog

The quarterly Comfort Zone ended in 2014, partly to give Elaine more time to write, but also because a blog seemed more up-to-date and flexible, allowing her to write new posts based on the interests of readers. If you've signed up for her list, you will be notified when she has posted anything new. Comments: While she will not answer every comment, she will read them all and, again, may be inspired by some comments to write another blog post. You will also receive emails of any important announcement rather than these showing up only in the quarterly issue. Old Comfort Zones: The many emailed Comfort Zones are still very timely. To make full use of the extensive Comfort Zone archives, the Comfort Zone section has a Google search that will find old Comfort Zone issues as well as topics in the blog posts.

The Original Book

The Highly Sensitive Person book cover

A general introduction and covers every aspect of an HSP's life. Worldwide bestseller. Translated into 32 languages. With an Author's Note summarizing the latest research.

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